Can I use the LEG PRESS to build muscle?

OHHH YEAH It's time to put the most DANGEROUS parts of your body in perfect alignment!

Make sure your entire back and the upper area of that MEAT CUSHION aka Gluteus Maximus are always in contact with the pad to avoid lower back tweaks and problems.

If you have wonky knees that already had a date with a surgeon's blade avoid fully locking out by keeping your knees in line with your toes.

What's an underrated/unknown novel or series that you think deserves more attention?

Why should you Leg Press?

Big KISS

HEAR THE CALL OF ALMIGHTY BRODIN!

How good do you sing and how do you know this?

That's it my BRUDDAHS!

COME TO THE IRON PATH!

The Leg Press is a GIGANTIC compound movement that offers EXTERNAL STABILIZATION allowing you to recruit maximum amounts of high-threshold motor units, those FAST-TWITCH FIBERS, they are the biggest ones in your muscles and the most susceptible to hypertrophy, and they only activate when be body is in a STABLE POSITION and against high magnitudes of tension, it's them fast-twitch fibers that produce the most force and are absolutely full of glycogen making the LEG PRESS a staple exercise for both LOW REP/HIGH-INTENSITY mechanical tension work, and HIGH REP/LOW-INTENSITY metabolic stress work, allowing for even a day 1 beginner, or a veteran warrior of the IRON PATH to express their maximum strength with an exquisitely low risk of injury.

Milky Way galaxy might not collide with Andromeda after all - Ars Technica

Use FULL RANGE ON MOTION aka FULL ROM by bringing your knees as close to your chest as possible, the greater the ROM the bigger the GAINZ, just don't lift that butt from the pad.

Hi guys, in case I vanish from Quora & Youtube, please, subscribe to my newsletter to receive my new material in your email, click here.

TARGETING WEAK POINTS

What is the gayest experience you have seen in prison?

To emphasize in the inner thighs point your feet outwards and open your stance, to emphasize your quad sweep slightly closer than shoulder length and point your feet slightly inward, when doing this GO LIGHTER because when your toes are pointing inwards your ligaments loosen up and you're at higher risk of tearing shit.

And we'll do this using one of the SAFEST, most EFFECTIVE, and SATISFYING exercises out there, them LEG PRESSES!

Now, if you wanna make them knee joints more stable, do 1 leg at a time, single-leg work no matter which exercises force the leg to optimize its balance, reinforcing everything that's around the knee joint, including that beautiful teardrop you always wanted.

Common Diabetes Drug Linked to 'Exceptional Longevity' in Women - ScienceAlert

That's your BRAIN and your LEGS!

So incorporate BOTH exercises to get BEASTLY!

LEG PRESSING REAL GOOD.

Nintendo Switch update 20.1.1 out now, patch notes - Nintendo Everything

THE POTATO MAN

Place your feet at shoulder length and higher in the footplate to emphasize glutes/hammies, and lower in the footplate to emphasize quads, also if you trust your knees fully lockout to get maximum quad activation, place your feet right in the middle for overall leg building.

Compared to other bigass compound movements, like my favorite one, them SQUATS, for overall leg development, the leg press stands supreme because let's be realistic here, in squats your LOWER BACK will give out WAY WAY earlier than your legs.

RFK Jr. looks to fast track rare disease drug approvals (updated) - Seeking Alpha